summer time soups, for fast and refreshing cooking


They’ve all the pieces going for them: summer time soups are wonderful in your well being, filled with nutritional vitamins as a result of they typically include uncooked meals and so they quench your thirst splendidly throughout these intervals of maximum warmth. Summer season soups even have a big benefit: they are often cooked within the blink of an eye fixed and permit numerous creativity.

For uncooked bases, go for cucumber, zucchini, tomato, melon or watermelon, with out skimping on fragrant herbs reminiscent of basil or tarragon. When greens need to be cooked, don’t hesitate to taste the broth with spices or to make use of, for instance, coconut milk for carrots. The blender seems to be your most trustworthy ally to acquire lovely textures merely floor or perhaps a very clean and unctuous velvety texture.

A number of artistic and tasteful touches

These specific summer time soups require refrigeration to be served chilled, do not forget the little artistic and tasteful touches that change all the pieces: on a zucchini velouté flavored with basil, place a quenelle of ricotta, for instance. Or, on a chilly carrot soup with coconut milk, add roasted coconut shavings and some grilled onions.


One other concept, on a velouté of chard greens, sprinkle a number of strips of mimolette or parmesan. You can even, with a melon baller, drop in a number of balls of greens for colour and texture. As for candy soups, often fruit, they would be the closing bouquet of summer time meals, with lightness and originality.


The recipes

► Gazpacho with zucchini balls

For 4 individuals

900g tomatoes

2 zucchini

4 spring onions

2 slices of stale bread

3 sprigs of basil

1 drizzle of olive oil

High quality salt

Floor pepper

With a melon baller, scoop balls out of every zucchini and steam them for five minutes earlier than cooling them in ice water. Put the remainder of the zucchini within the blender with the seeded and halved tomatoes and the bread reduce into small cubes. Add the spring onions, salt and pepper. Pour the olive oil and blend finely.

To acquire a really clean gazpacho, cross it by a nice sieve and put aside within the fridge. When it is time to eat, divide the gazpacho into soup plates or bowls. Place the zucchini balls and the basil leaves.

► Strawberry soup with white chocolate

Recipes: summer soups, for quick and refreshing cooking

For 4 individuals

250g PGI Périgord strawberries

50g icing sugar

Juice of 1 lime

100g white chocolate

15 cl of entire whipping cream

1 pinch of white Penja pepper (non-compulsory)

Hull the strawberries and blend them with the icing sugar, lime juice and Penja pepper. Move this preparation by a cheesecloth or a nice strainer to acquire a creamy texture. E book cool.

Simply earlier than serving, warmth the whipping cream and add the beforehand chopped white chocolate. Stir off the warmth and clean the chocolate till utterly melted. Divide the strawberry soup into 4 cups, pour the melted white chocolate into nice swirls and revel in instantly.

► Almond velouté and kiwi brunoise with mint

Recipes: summer soups, for quick and refreshing cooking

For 4 individuals

4 Adour PGI kiwifruit

6 mint leaves

50 cl of milk

75g sugar

4 egg yolks

2 teaspoons of bitter almond extract

Carry the milk to the boil with the bitter almond extract. In a bowl, vigorously beat the egg yolks with the sugar to whiten the elements. Pour within the boiling milk and blend. Put again to prepare dinner like a custard, with out boiling and stirring continuously, till the preparation coats the spoon. Let cool.

In the meantime, peel and reduce the kiwis into brunoise (in very small cube). Finely chop the mint and add it to the kiwi brunoise. In 4 cups, place a excessive pastry circle (5 cm in diameter) and fill it with the brunoise. Pour the almond velouté round and take away the circle. Take pleasure in properly chilled.


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