Fennel salad, butternut soup, brownies… 6 inexperienced recipes for winter


♦ Distinction

Fennel salad

As in music or portray, sure chords or, conversely, sure gustatory dissonances tickle our senses with extra mischief than others. This fennel salad with its contrasting colours and flavors is proof of that and you possibly can nearly see them combating to, ultimately, conclude a contented alliance on the plate.


•Peel 3 lovely oranges uncooked, reserving the juice that escapes through the operation (probably the most delicate, the remaining is kid’s play…).

• Finely chop 1 bulb of fennel and blend with 3 good palms of iceberg lettuce, additionally lower into strips

•Stone about twenty black Kalamata olives and lower them into quarters

•Put together the sauce by mixing 1 giant tablespoon of mustard, 2 tablespoons of orange juice, 4 tablespoons of olive oil, 4 turns of the black pepper mill and 1 teaspoon of curry

•Don’t add salt, the olives maintain that…

• Divide the fennel-lettuce combination combined with the sauce into soup plates then organize the orange segments and olives properly on high.

•Get pleasure from with artisanal olive breadsticks.

→ RECIPE. Leeks, at consideration in our kitchens!

♦ Heat

Two soups

Fennel salad, butternut soup, brownies… 6 green recipes for winter

Together with the basic watercress soup, these two soups are perfect for warming up a desk and braving the frost.

► Parsnip and caramelized onion soup:

• Fry 3 giant chopped onions in olive oil

•Add 2 tablespoons of brown sugar and let the onions caramelize over low warmth

•Add 25 cl of dry white wine and three giant parsnips lower into items, cowl and cook dinner for 20 minutes

•Add 1 good liter of vegetable broth, deliver to the boil then cook dinner for 10 minutes coated and over low warmth.


•Add fleur de sel, pepper, just a little almond cream for smoothness or hazelnut oil

•Sprinkle with recent thyme.

► Butternut, onion, turmeric and curry soup:

• Fry 3 giant chopped onions in olive oil, add a peeled and grated turmeric rhizome, two spoons of evenly spiced curry korma and pepper

•Add the butternut, unpeeled, stripped of its seeds and lower into items

• Barely cowl with vegetable broth

•Cook dinner in a casserole dish for 20 minutes

•Combine, add a can of coconut milk, salt and recent coriander.

♦ Comforting

Thai vegetable curry

Fennel salad, butternut soup, brownies… 6 green recipes for winter

It isn’t forbidden, as of late, to cheer up, whereas warming the hearts and spicing up the style buds. A small gastronomic detour by way of Thailand is due to this fact important by improvising a comforting and very simple vegetable curry.

•First brown quarter-hour over low warmth, in just a little water and just a little sunflower oil, 3 potatoes and a pair of carrots (for 4 folks) lower into giant cubes, with 1 stick of lemongrass lower halved lengthwise, 1 garlic clove and as a lot ginger, lower into small cubes

• You may also add peas, inexperienced beans, 1 eggplant,
based on needs

• Then cowl with 400 ml of coconut milk

• Add a drizzle of soy sauce and one other of lemon

• Sprinkle based on your style with curry powder, turmeric, cayenne pepper (or candy pepper)

•You possibly can change these spices with a spoonful of yellow curry paste

•As soon as the greens are nearly cooked, it’s attainable so as to add 2 zucchini cubes

•When serving, add recent coriander to the dish, which we accompany with rice.

→ KITCHEN. Japanese delicacies is way more than sushi!

♦ Sunny

Mango and pineapple gratin

Fennel salad, butternut soup, brownies… 6 green recipes for winter

Within the coronary heart of winter, nostalgia for summer season fruits all of a sudden seizes us, impatient as we’re for plump strawberries, tart cherries and velvety peaches! Here’s a mango and pineapple gratin that could be very easy to make and splendidly consoling, which proves that the chilly season additionally has its treasures.

•Warmth your oven within the grill place

•In particular person ramekins (those used for crème brûlée), organize slices of mango and items of pineapple about one centimeter thick, selecting very ripe fruit

•Flippantly sprinkle every ramekin with vergeoise or granulated sugar

•As soon as the grill is crimson, flip off your oven and put the gratins in it for a couple of minutes: take away them as quickly because the sugar browns, the fruit should not cook dinner

• Sprinkle the gratins with natural lime zest whose refined taste related to pineapple is marvelous

•Style instantly accompanied, if you’d like a extra festive dessert, with a scoop of mango or coconut sorbet

•A glass of “late harvest” gewurztraminer may also crown the symphony of flavors!

♦ Nomad

No-Bake Brownie

Fennel salad, butternut soup, brownies… 6 green recipes for winter

Solar-drenched, candy and coppery dates come simply in time with the frost to pamper our style buds and teleport us south. Concocted by a pioneering natural model (1) and tailored our means, this no-bake brownie unfolds an invigorating bouquet of unique flavors.

•Stone 200 g of recent Deglet Nour dates (our favourites) and lower them into items

•In a meals processor, chop 120 g of pecans, walnut kernels or cashews

•Then add the dates and mash with 2 tablespoons of tahini (sesame puree), 1 of raisins, 2 of rice syrup, 4 of chia or sesame seeds, 6 of cocoa powder, the seeds a vanilla pod and a pinch of salt

•As soon as a ball of dough is obtained, unfold the combination in a mould coated with parchment paper

•Press, easy till you get a plate 2 cm thick

•E book 4 hours within the fridge or 1 hour within the freezer

•Reduce into slices and serve with a salad of oranges, cinnamon and minced mint leaves to boost this dessert with a contact of tangy freshness.

→ PRACTICAL. Dates make the gorgeous days of our dishes

♦ Celebration

Roast lentils with cranberries

Fennel salad, butternut soup, brownies… 6 green recipes for winter

Found at Christmas, this roast of lentils with cranberries from the German blogger Bianca Zapatka (2) has received over all generations.

•Cook dinner al dente in 260 ml of water 130 g of inexperienced lentils

•Fry 4 minutes in olive oil, a minced onion, then 4 cloves of garlic, chopped for 1 minute extra

• Activate the oven at 180°C

•In a meals processor, grind 75 g of oatmeal and a pair of tablespoons of flax seeds into flour.

•Add the drained lentils, 400g drained canned crimson beans, 100g walnut kernels, 100g sunflower seeds, onions and garlic, 3 tablespoons water to a big bowl.

•Combine evenly, the combination ought to stay lumpy

•Add 120 g of grated carrots, 200 g of chopped mushrooms, 1 tablespoon of thyme, 1 of rosemary, 1 of parsley, 2 of tomato purée, 1 of mustard, 2 of soy sauce, 1 teaspoon of paprika , salt pepper

•Put in a cake tin lined with parchment paper and bake for half-hour within the oven.

• Brush the highest with 2 tablespoons of cranberry jam combined with 2 ketchup

•Cook dinner one other 20 minutes. Depart on for quarter-hour

•Garnish with rosemary.


Leave a Comment